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AdHD Symptoms in Women Women who suffer from ADHD often have difficulty meeting the expectations of society in many ways. Women with ADHD often struggle to meet societal expectations that include caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias may also lead health professionals to misdiagnose or fail to recognize ADHD symptoms in girls and women. 1. Inattention and lack of Focus One of the most frequent symptoms of adhd in women is the difficulty of concentration. It can manifest in a variety of different ways, from not remembering appointments to being unable to finish work to zoning out during conversations, making people feel ignored. It can also make it difficult for women to manage their finances and can cause them to miss out on job or financial opportunities. It's possible that some women are more adept at masked their ADHD symptoms, which could make it more difficult for them to be diagnosed and treated as adults. Researchers aren't sure why, however, they think it could be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD can result in poor performance at work or in school and stop people from seeking help and assistance. In addition, lack of focus is an atypical symptom that could be confused with other ailments, including depression and anxiety. Depression can affect your concentration by making you irritable and forgetful. People suffering from generalized anxiety disorder often experience difficulty focusing due to the fact that they tend to be overwhelmed by their thoughts and emotions. Treatment is the best method to improve concentration. This includes finding a therapist or clinician who is experienced in treating ADHD in women and girls. You should also learn about the options for accommodations from your employer or school that allow for flexible working hours or working at home. Practicing good sleep hygiene can also help you get more restful nights and become more focused throughout the day. It can include getting to bed at the same time every evening, listening to calming music or an audiobook prior to sleeping and limiting your screen time. 2. Impulsivity Women who suffer from ADHD often have impulsivity symptoms. They can interrupt other people or alter the topic of the course of a conversation, make quick decisions without thinking about the consequences, and take risks that aren't in your best interest. They may also have difficulty reading body language or interpreting social signals. Symptoms of impulsivity can worsen during perimenopause – the period before menopause – and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health care professionals missing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as being a mood or anxiety problem. Gender bias may also play a role, as research on ADHD is predominantly focused on men and boys. When children with ADHD are young, parents and teachers often notice an impulsive behavior. It's normal for kids to be irritable, restless, or impulsive at times. These behaviors are likely to increase as children grow older and learn to manage their symptoms. In adults, the impulsive and distractible symptoms of adhd can negatively impact work, school, and relationships. They can lead to delays or forgetfulness and difficulty keeping promises. They can also make it difficult for people to find and keep jobs and can interfere with healthy eating habits. Treatment for adults with ADHD typically involves medication. Your doctor may recommend an individualized treatment based on your symptoms, lifestyle and any other health conditions. They may also suggest psychotherapy, including cognitive behavioral therapy to help you recognize and alter negative thought patterns and couples counseling if your relationship has been impacted by your ADHD, or family therapy. Physical exercise can help calm your brain and reduce symptoms, especially when it comes to impulsivity and distractibility. Try activities like yoga, dancing or group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and cause a wide range of physical symptoms. These include dizziness, chest pain, heart palpitations, headaches and sweating. They can also make a person feel like they are having an attack on their heart or that the world is ending. People who experience anxiety are often misdiagnosed as having a heart condition due to these physical signs. This can result in lengthy medical treatments without addressing the root cause. Fortunately, most anxiety disorders respond well to psychotherapy by itself or in combination with medication. Cognitive behavioral therapy, specifically can help someone to develop new ways of thinking or reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have a mixed type. Women should talk to their doctor about their ADHD symptoms with their doctor. will ask them specific questions regarding the disorder. Women with ADHD might have difficulty getting an accurate diagnosis because many of the diagnostic tools used for the disorder are skewed toward male behavior. Women may also hide their symptoms in order to blend with society. They can be misdiagnosed and their ADHD treatment is delayed. A qualified professional such as a psychiatrist, psychologist, or advanced practice registered nurses can identify ADHD. The doctor will take an extensive history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze a person's symptoms and determine if there are any other conditions contributing to them. 4. Disorganization Women with ADHD might experience disorganization, which is a persistent issue that can cause disruption to the way they work and school which can cause emotional stress and stress relationships and cause financial difficulties. Disorganization is often characterized by a lack of organization for example, not paying bills or keeping appointments, or difficulties in making decisions. In many cases, it is connected to other issues, such as anxiety, a traumatic life incident, or depression and is often difficult to treat. Women who suffer from ADHD have a high degree of functioning and their symptoms do not significantly impact their daily activities and relationships. This condition is called “high-functioning ADHD.” However, this doesn't mean that they don't suffer from the common symptoms. This includes forgetfulness, difficulty concentration and paying attention to the smallest of details. People who struggle with disorder every day. They might spend their time looking for lost objects or putting off important tasks. The disorder can also affect the quality of their work, and could cause tension in relationships. It can also lead to many health issues, including sleep disorders or anxiety. Another factor that can exacerbate the disorder in women with ADHD is hormone fluctuations. Estrogen is lower during ovulation and at the middle of menstrual cycle while progesterone is higher, and these fluctuations can cause ADHD symptoms worse. It's possible that, although biological differences may be a factor, some of the impulsivity or disorganization in women suffering from ADHD is due to social “norms.” undiagnosed adhd in women and young women may be conditioned to be reserved and quiet and this can cause to them to conceal or minimize their ADHD symptoms. 5. Inattention Women are more likely than men to mask their attention issues, which can result in them being incorrectly diagnosed and receiving delayed treatment. They may even think they're better at managing their time and concentration than they actually are. In reality, they're likely to lose things or forget appointments, pay bills on time and have trouble coordinating their work and home. Women with ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty staying silent and speak to themselves or make nonsensical noises or phrases. However, they're less likely to experience these symptoms than men. Medication is the primary treatment option for many adults with ADHD. Stimulants like methylphenidate or amphetamine are often prescribed, however nonstimulant medications that target the way neurotransmitters interact with your brain are also available. They include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women with ADHD. These therapies can help you recognize automatic or irrational thoughts and learn healthy ways to control your emotions and behavior. Alongside medication exercise and a balanced diet can help control ADHD symptoms of anxiety, impulsivity, and restlessness. For energy boosts Try activities such as yoga, dancing, or classes in groups such as aerobics or swimming and biking. Try to get at least four to five sessions of exercise per week, lasting around 30 minutes each session. Make sure to take a variety of fresh vegetables and whole grains, as well as healthy fats, and protein to support your attention and mood.